Reviews & Recommendations

Grace - 27

"My knowledge of Nutrition was virtually non-existent as I was constantly reading articles and Instagram posts about fad diets and 'superfoods' in an attempt to find answers to my symptoms and fix my issues surrounding food."

"CGB helped me understand science-backed nutrition that was easy for me to apply to everyday life."

"Charlotte is open, relatable and I felt at ease with her right away. Since seeing Charlotte, I haven't looked back! I look forward to our sessions and her ability to answer my never-ending questions! "

Frances - 54

"Since having four children I wasn't able to regulate my eating habits due to lack of time, energy or focus and so over the years I gradually put weight on.

"My body confidence was zero when I decided to approach Charlotte for diet and nutrition advice."

Right from the word go Charlotte was very understanding about my issues and detailed a plan to shift focus from my idea that certain foods should be avoided and feeling like I had to be permanently be on a 'diet'.

Charlotte dispelled the myth and devised a new way of thinking about food and how I viewed it. The results have been amazing, I have lost weight steadily and now feel fully in control of my overall health and well-being. Charlotte is supportive, encouraging and certainly non-judgmental. She has changed my life and attitude towards food in the most amazing way... Thank you Charlotte"

Alan - 58

"As a man in my late fifties I had let myself slip somewhat and my poor dietary choices were reflected in how I felt on a daily basis.

Not seriously overweight but eating a diet similar to what I had been raised on in the 1970's left me feeling lethargic and a bit out of control.

I spoke with Charlotte, who was very calm and reassuring, and agreed to try and make some small changes to my behaviours around food. T

his was not a big ask for Charlotte and with her encouragement, subject knowledge and enthusiasm; I soon started to feel that I was giving myself a greater chance of a healthier longevity with a small amount of thought and discipline for me.